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    ODUAROTC 12 Mile Ruck Route

    Route mapped by  T. Hogan Photo
    5 years ago

    Starts near Norfolk, USMORE ROUTES NEAR HERE
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    START AT THE POWHATAN FIELD GATE
    TRAVEL DOWN 43RD ST UNTIL YOU REACH THE PARKING GARAGE
    ASCEND AND DESCEND PARKING GARAGE
    TRAVEL BACK DOWN 43RD ST TO POWHATAN
    MAKE A RIGHT ON POWHATAN, TRAVEL ALL THE WAY DOWN TO ELEANOR ST (DO NOT TURN HERE)
    ABOUT FACE AND GO BACK DOWN POWHATAN.
    MAKE A LEFT ON 49TH ST
    TRAVEL TO THE PARKING GARAGE, ASCEND AND DESCEND
    TRAVEL AROUND FRONT OF ROTC OFFICE TO UPPER BRANDON PL
    RIGHT ON SUSSEX PL
    LEFT ON RICHMOND CRES
    LEFT ON HAMPTON BLVD
    CROSS THE BRIDGE ON HAMPTON, TURN AROUND AT THE SECOND PRES. CHURCH PARKING LOT
    FOLLOW THE SAME ROUTE BACK TO THE POWHATAN FIELD GATE, EXCLUDING THE PARKING GARAGES
    ROUTE METRICS
    12.069 miles
    DISTANCE
     
    68 ft | 68 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    ODUAROTC 12 Mile Ruck Route
    kg  
    lb  
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
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    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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