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8.5k Ashton/Oldhm/Xtrail/Daisy/Canal/Track/Sheldon
• Up Oldham Rd
OPTIONS
Main Route (total = 8.5k)
• Cross Newmarket Rd
• Continue down into Bardsley until the little car park on the left
• Left to pick up the path into the Country Park
• Follow where X-Trail finishes then climb up to the high path (reverse of X-Trail route)
• Follow to end then left to Daisy Nook cafe area
Shorter (reduces route by 1.2k to ~7.3k)
• Left onto Newmarket Rd
• Follow all the way to Daisy Nook
• Down Stannylands to Daisy Nook cafe area
Options Rejoin:
• Proceed across Stannylands Rd onto canal towpath
• Follow over motorway until you reach a gate
• Exit the gate onto a road & directly opposite, go through a similar gate to rejoin the towpath
• Follow until you reach a narrow bridge over the railway. Cross the bridge and immediately take the Left path.
• Follow this path staying left, the path opens up into a wide concrete path down then up
• At the top, straight ahead to shortly meet Lumb Lane
• Cross road then go left and continue straight on onto Sandy Lane
• Continue to end to find track leading into agricultural area
• Follow to end then left on Raynor Lane (dirt track)
• Shortly turn right to reach Lord Sheldon Way (at Park & Ride)
• Left here and follow all the way back to the start
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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