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CTS EKIDEN 2023

Running route mapped by  Chun Kit Poon Photo
4 years ago

Starts near 沙田, HKMORE ROUTES NEAR HERE
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起點(香港體育學院)：第1棒出發 -> 馬鞍山海濱長廊 (約10k)
第一接棒區(馬鞍山海濱長廊)：第2棒接力->大水坑單車公園 (約10k)
第二接棒區(大水坑單東公園)：第3棒接力->珀麗高爾夫球會入口 (約12k)
第三接棒區(珀麗高爾夫球會入口)：第4棒接力->大美督主霸直升機坪 (約10k)
終點(大美督主霸直升機坪)：4棒合計42.195k
ROUTE METRICS
26.219 miles
DISTANCE
 
1902 ft | 1909 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
3002 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
CTS EKIDEN 2023
kg  
lb  
st lb  
3002 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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