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The BRUTE - 50KM Route
LOCATION: Ponsonby Recreation Park, 2nd Line E., Ariss
COST: BRUTE and the BEAST
- $30 Fundraising Minimum/Rider
Family Fun Walk or Run
- $20 Fundraising Minimum/Person
- $40 Fundraising Minimum/Person
*** All Funds Raised are Tax Receiptable Over $20 ***
START TIMES: The BEAST - 100KM - 9:00AM
The BRUTE - 50KM - 10:00AM
Run/Walk - 5km - 11:00AM
PRIZES: Every participant will get a goodie bag with some great swag and an event shirt. There are prizes for:
- Top Female Fundraiser
- Top Male Fundraiser
- Best Dressed Team
- Largest Team
Join us for the 2015 Val Bremner Memorial MS Summer Relay and Support people living with MS in your Community!
DO YOU HAVE WHAT IT TAKES?
Visit www.mssummerrelay.ca to REGISTER
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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