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    Stage 2

    Cycle route mapped by  Mohd Sharizal Mohs Jaffar Photo
    6 years ago

    Starts near Arau, MYMORE ROUTES NEAR HERE
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    Masjid Negeri Arau - Aman Palestine Kedah - Aman Palestine Pulau Pinang

    Cawangan Kedah
    Pengurus: En. Amirul Hafiz Bin Abu Bakar | +6 0196535363

    No 23, Tingkat Bawah, Jalan Perdana Heights 2/1, Perdana Height,
    08000 Sungai Petani,
    Kedah Darul Aman
    Tel: 04 4249944 | Fax: 04 4249945
    Emel: amanpalestinkedah@gmail.com

    Cawangan Pulau Pinang
    Pengurus: Budiyanto Unggun | +60134400929
    Pembantu Tabir Unit Karnival & Jualan: Mohd Muizzuddin Bin Suid | +0175143998
    Pembantu Tadbir Unit Tabung: Mohamad Ikram Bin Rosli | +0174824262
    Pembantu Tadbir Unit Kewangan: Hanisah Binti Othman | +0194497566
    Pembantu Tadbir Pentadbiran: Nasiha Binti Muhammad | +0125417952

    No. 12 Tingkat Bawah,
    Jalan Perda Barat,
    Bandar Baru Perda,
    14000 Bukit Mertajam,
    Pulau Pinang
    Tel: 045300929 | Fax: 045302411
    Emel: amanpalestinpp@gmail.com
    ROUTE METRICS
    93.496 miles
    DISTANCE
     
    2962 ft | 2975 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Stage 2
    kg  
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    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
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    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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