Route Details
Stage 2
Cawangan Kedah
Pengurus: En. Amirul Hafiz Bin Abu Bakar | +6 0196535363
No 23, Tingkat Bawah, Jalan Perdana Heights 2/1, Perdana Height,
08000 Sungai Petani,
Kedah Darul Aman
Tel: 04 4249944 | Fax: 04 4249945
Emel: amanpalestinkedah@gmail.com
Cawangan Pulau Pinang
Pengurus: Budiyanto Unggun | +60134400929
Pembantu Tabir Unit Karnival & Jualan: Mohd Muizzuddin Bin Suid | +0175143998
Pembantu Tadbir Unit Tabung: Mohamad Ikram Bin Rosli | +0174824262
Pembantu Tadbir Unit Kewangan: Hanisah Binti Othman | +0194497566
Pembantu Tadbir Pentadbiran: Nasiha Binti Muhammad | +0125417952
No. 12 Tingkat Bawah,
Jalan Perda Barat,
Bandar Baru Perda,
14000 Bukit Mertajam,
Pulau Pinang
Tel: 045300929 | Fax: 045302411
Emel: amanpalestinpp@gmail.com
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
Route Map
Route Profile
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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