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    Comrades Downrun

    Running route mapped by  Dean Dollenberg Photo
    6 years ago

    Starts near PMB, ZAMORE ROUTES NEAR HERE
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    Taken from the official comrades site. Tried my best to plot the route as accurately as possible according to the info i could find. On the official site, the plotting software they used measured 91.1km which is roughly what this route comes to. Obviously Google Maps isn't the official distance but this helps as a guide to plan your run. Have fun and see you at the finish line!
    ROUTE METRICS
    56.626 miles
    DISTANCE
     
    4399 ft | 6505 ft
    ASCENT / DESCENT (RAW)
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    Road
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Comrades Downrun
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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