Route Details

Comrades Downrun

by Dean Dollenberg
6 years ago
Near PMB, ZA
192 views
0 comments
Taken from the official comrades site. Tried my best to plot the route as accurately as possible according to the info i could find. On the official site, the plotting software they used measured 91.1km which is roughly what this route comes to. Obviously Google Maps isn't the official distance but this helps as a guide to plan your run. Have fun and see you at the finish line!
(0)

Route Statistics
metric imperial

DISTANCE 56.626 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
4399 ft (38%)
6505 ft (51%)
TERRAIN
Road
TIME TO COMPLETE CALCULATE
CALORIES
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CALORIE CALCULATOR
Comrades Downrun

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Find out how we calculate Calories

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

Comrades Downrun
Route Map
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Route Profile

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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