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    Central Lantau Tour (Summer 2017)

    Walking route mapped by  Julian Ting Photo
    7 years ago

    Starts near Hong Kong, HKMORE ROUTES NEAR HERE
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    1. Gather in Tung Chung for any bus to Pak Kung Au and get off there
    2. Follow Tei Tong Tsai Country Trail and Fat Mun Ancient Trail to Po Lin Monastery
    3. Head down Luk Wu Ancient Trail to Ling Yan Monastery for lunch
    4. Travel up to the Kwun Yam Temple on Keung Shan Road
    5. Follow the catchwater and up Lantau Trail to Lung Tsai Ng Yuen and Man Cheung Po
    6. Head down past the Shui Lo Cho Pool to the coastal path to Tai O
    7. Continue north to the North Lantau Boundary Obelisk then turn back to Tai O
    8. Set sail for Tuen Mun at 18:00/18:30 for dinner
    ROUTE METRICS
    13.741 miles
    DISTANCE
     
    2493 ft | 3569 ft
    ASCENT / DESCENT (RAW)
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    Off-Road
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    CALORIES
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    CALORIE CALCULATOR
    Central Lantau Tour (Summer 2017)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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