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    4 Race Almunecar 82 Km

    Cycle route mapped by  Stig Rasmussen Photo
    7 years ago

    Starts near Almuñécar, ESMORE ROUTES NEAR HERE
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    En rute rute jørn og jeg har lavet i butikken den 30.03.17 jeg har ikke kørt den endnu.

    Det tog omkring 03.22.00 at køre selve ruten og der var 1150 højdemeter. Men jeg kørte en par omgange nede fra hotellet og det var den vestlige del at Almuecar der er nogle stejle stigninger på små 200 højdemeter pr. Omgang. En fint ruten men der er et lang stræk ud langs kyste på 37 km. Før man drejer op i bjergene.

    Den 03-04-19 ruten er kør alene. 83.93 km. 04:15:28. 1281 Højdemeter. Trist at man skal køre så længe ud af kysten for man kan komme op i bjergene. men ellers en fint ruten. kunne godt være at man skulle køre udenom motril og så bare ned på kystveje før byen. Atter kørte jeg langsomt men i dag var jeg bare meget træt lige fra starten af.

    Den 21-11-19 ruten er lavet om så den går neden om Motril nu håber vejene er gode nok. er endnu ikke kørt ind på Garmin computer

    Den 27.04.22 ruten er kørt samme med Peer. Og vi kørte den en smule forkert da vi skulle ned til kystvejen. 86 km. 1206 højdemeter. Tid. 3:55:21.
    ROUTE METRICS
    50.667 miles
    DISTANCE
     
    5269 ft | 5272 ft
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    CALORIE CALCULATOR
    4 Race Almunecar 82 Km
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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