Route Details

4 Race Almunecar 82 Km

136 views
0 comments
En rute rute jørn og jeg har lavet i butikken den 30.03.17 jeg har ikke kørt den endnu.

Det tog omkring 03.22.00 at køre selve ruten og der var 1150 højdemeter. Men jeg kørte en par omgange nede fra hotellet og det var den vestlige del at Almuecar der er nogle stejle stigninger på små 200 højdemeter pr. Omgang. En fint ruten men der er et lang stræk ud langs kyste på 37 km. Før man drejer op i bjergene.

Den 03-04-19 ruten er kør alene. 83.93 km. 04:15:28. 1281 Højdemeter. Trist at man skal køre så længe ud af kysten for man kan komme op i bjergene. men ellers en fint ruten. kunne godt være at man skulle køre udenom motril og så bare ned på kystveje før byen. Atter kørte jeg langsomt men i dag var jeg bare meget træt lige fra starten af.

Den 21-11-19 ruten er lavet om så den går neden om Motril nu håber vejene er gode nok. er endnu ikke kørt ind på Garmin computer

Den 27.04.22 ruten er kørt samme med Peer. Og vi kørte den en smule forkert da vi skulle ned til kystvejen. 86 km. 1206 højdemeter. Tid. 3:55:21.
(0)

Route Statistics
metric imperial

DISTANCE 50.667 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
5269 ft (40%)
5272 ft (43%)
TERRAIN
Road
TIME TO COMPLETE CALCULATE
CALORIES
CONFIGURE
 
X
CALORIE CALCULATOR
4 Race Almunecar 82 Km

kg  
lb  
st lb  
 
CALCULATE CALORIES
Find out how we calculate Calories

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

Route Map

4 Race Almunecar 82 Km
Route Map
Tapfor full size interactive map

Route Profile

Use our Route Profile tool to explore the elevation profile for this route. Find the highest point, the steepest secton and the longest climb!

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Local Weather

Get the latest weather forecast for the Almuñécar area...

Route Collections

This route is part of the following Route Collections:

Comments (0)

Do you have any feedback or information to share about this route? Post your comments here...

Your comment has been flagged for review due to possible spam.
Load more

Search for Accommodation

Do you need somewhere to stay near Almuñécar? Search over 1 million hotels, B&B's and other accomodation on Booking.com.

Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.
plotaroute.com
Home
Plot a Route
Find a Route
My Routes
More