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Maryhill - Binghams Pond Chain Run
Warm up pace:
Start at Gairbraid Avenue
Turn left onto Maryhill Road
Turn left onto Cowal Rd continue onto Skaethorn Road
Turn left onto Cleveden Rd
Turn right onto Dorchester Avenue
Turn right onto Great Western Road to Binghams Pond
Stop at Binghams Pond
Chain Run – 5 x circuits of Binghams Pond
Recovery pace back to centre:
Turn right onto Great Western Rd and cross the road
Turn Left onto Leicester Ave
Turn right onto Ashburton Rd
Cross Cleveden Rd onto Kelvindale Rd
Turn left onto Guthrie St
Turn right onto Gairbraid Ave and that's you back at the Centre!
Chain Run: runners line-up in a single file line. After everyone is in order, on your command, have the last runner in line sprint to the front. This runner yells “GO” and then the new last runner sprints to the front.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
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- TCX
- FIT
- JPG
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- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to show gradients on a route map
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- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
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- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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