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IMSTG70.3 2024 RUN COURSE
-Exit T2 Transition on Tabernacle St. to start Loop #1
-Turn left on Main St. to the west of the MDOT roundabout
-Turn Left on Diagonal St
-Turn right at Bluff St. onto Recreational path
-Turn Left at the tunnel
-Exit tunnel and veer right
-Left turn on West 1250 N St
-U turn near N 1020 W
-Left turn into church parking lot
-Counterclockwise loop in the church parking lot
-Exit church and turn right on Bluff St
-Turn Left at tunnel under Bluff St.
-Turn Left onto Bluff St. recreation path
-Turn right on 1250 N St
-Veer right to enter the Red Hills Golf Course parking lot
-Proceed to the cart path on Hole #1
-Follow the cart path through holes #1 
-At Hole 3# the cart path will transition to a designated fairway path
-The fairway path will transition to the Red Hills Golf Course Service Road
-Proceed straight to the exit the Red Hills Golf Course Service Road onto 700 W St.
-Proceed straight on 700 W St.
-Turn left on Diagonal St.
Turn right on Main St.
Turn left on Tabernacle St
-U turn on N 200 E St.
-Turn right around the MDOT to start Loop #2 or turn left to the finish line at the end of Loop #2
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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- FIT
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to view a route in 3D in Google Earth
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- How to show gradients on a route map
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- How to sync your routes to Garmin
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- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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