Route Details
IMSTG70.3 2024 RUN COURSE
-Exit T2 Transition on Tabernacle St. to start Loop #1
-Turn left on Main St. to the west of the MDOT roundabout
-Turn Left on Diagonal St
-Turn right at Bluff St. onto Recreational path
-Turn Left at the tunnel
-Exit tunnel and veer right
-Left turn on West 1250 N St
-U turn near N 1020 W
-Left turn into church parking lot
-Counterclockwise loop in the church parking lot
-Exit church and turn right on Bluff St
-Turn Left at tunnel under Bluff St.
-Turn Left onto Bluff St. recreation path
-Turn right on 1250 N St
-Veer right to enter the Red Hills Golf Course parking lot
-Proceed to the cart path on Hole #1
-Follow the cart path through holes #1 
-At Hole 3# the cart path will transition to a designated fairway path
-The fairway path will transition to the Red Hills Golf Course Service Road
-Proceed straight to the exit the Red Hills Golf Course Service Road onto 700 W St.
-Proceed straight on 700 W St.
-Turn left on Diagonal St.
Turn right on Main St.
Turn left on Tabernacle St
-U turn on N 200 E St.
-Turn right around the MDOT to start Loop #2 or turn left to the finish line at the end of Loop #2
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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