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MLK Day 5K Drum Run Birmingham 10K Route
- Left - 4th Ave N & 13th St. N
- Left - 3rd Ave N & 13th St. N
- Right - 3rd Ave N & 14th St. N
- Left - 1st Ave S & 14th St S
- Proceed through onto Rotary Trail at 1st Ave S & 20th St. S
- Leave Rotary Trail and Right on 1st Ave S & 23rd St. S
- Left - 2nd Ave S & 23rd St. S
- Left - 2nd Ave S & 25th St. S
- Right - 1st Ave S & 25th St. S
- Proceed on 1st Ave S and remain on the Jones Valley Trail
- Right - 1st Ave S & 35th St. S and remain on the Jones Valley Trail/Hugh Kaul Trail
- Proceed through the Sunrise Rotary Plaza
- Exit Jones Valley Trail/Hugh Kaul Trail onto 2nd Ave S & 38th St. S
- Turn around at Avondale Brewery on 2 Ave S side
- Enter Jones Valley Trail/Hugh Kaul Trail from 2nd Ave S & 38th St. S
- Proceed through the Sunrise Rotary Plaza
- Left - 1st Ave S & 35th St. S and remain on the Jones Valley Trail
- Proceed on 1st Ave S ramps (above Rotary Trail)
- Right - 1st Ave S & 20th St. S
- Left - 4th Ave N & 20th St. N
- FINISH - 4th Ave N & 17th St. N
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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