Route Details
MLK Day 5K Drum Run Birmingham 10K Route
- Left - 4th Ave N & 13th St. N
- Left - 3rd Ave N & 13th St. N
- Right - 3rd Ave N & 14th St. N
- Left - 1st Ave S & 14th St S
- Proceed through onto Rotary Trail at 1st Ave S & 20th St. S
- Leave Rotary Trail and Right on 1st Ave S & 23rd St. S
- Left - 2nd Ave S & 23rd St. S
- Left - 2nd Ave S & 25th St. S
- Right - 1st Ave S & 25th St. S
- Proceed on 1st Ave S and remain on the Jones Valley Trail
- Right - 1st Ave S & 35th St. S and remain on the Jones Valley Trail/Hugh Kaul Trail
- Proceed through the Sunrise Rotary Plaza
- Exit Jones Valley Trail/Hugh Kaul Trail onto 2nd Ave S & 38th St. S
- Turn around at Avondale Brewery on 2 Ave S side
- Enter Jones Valley Trail/Hugh Kaul Trail from 2nd Ave S & 38th St. S
- Proceed through the Sunrise Rotary Plaza
- Left - 1st Ave S & 35th St. S and remain on the Jones Valley Trail
- Proceed on 1st Ave S ramps (above Rotary Trail)
- Right - 1st Ave S & 20th St. S
- Left - 4th Ave N & 20th St. N
- FINISH - 4th Ave N & 17th St. N
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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