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    Run 3 Speights 10km/4.40

    Running route mapped by  Tim Jopson Photo
    3 years ago

    Starts near Springlands, NZMORE ROUTES NEAR HERE
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    Start Speights Ale House
    East on Nelson
    Right into Boyce
    Just over High Street Bridge turn Left onto riverbank heading down stream
    Left across Beaver Road bridge
    Left up stream river bank
    Right just before going under High Street Bridge
    Cross Boyce into Brook
    Right onto Bank
    Right onto Purkiss
    Left onto Nelson
    Return Speights Ale House
    PICK UP 7.5KM RUNNERS (SLOW FOR FIRST KM)
    East onto Nelson
    Right onto Boyce
    Left onto Hiley
    Take alley to river bank
    Right up stream Taylor river bank
    Cross Taylor river at Omaka Rail Bridge
    Left down Taylor river bank
    Down stream until crossing Foot Bridge just before Rail Bridge
    Follow Track out to Purkiss
    Left onto Nelson
    Return to Speights Ale house finish
    ROUTE METRICS
    6.560 miles
    DISTANCE
     
    52 ft | 52 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Run 3 Speights 10km/4.40
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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