Route Details
Run 3 Speights 10km/4.40
East on Nelson
Right into Boyce
Just over High Street Bridge turn Left onto riverbank heading down stream
Left across Beaver Road bridge
Left up stream river bank
Right just before going under High Street Bridge
Cross Boyce into Brook
Right onto Bank
Right onto Purkiss
Left onto Nelson
Return Speights Ale House
PICK UP 7.5KM RUNNERS (SLOW FOR FIRST KM)
East onto Nelson
Right onto Boyce
Left onto Hiley
Take alley to river bank
Right up stream Taylor river bank
Cross Taylor river at Omaka Rail Bridge
Left down Taylor river bank
Down stream until crossing Foot Bridge just before Rail Bridge
Follow Track out to Purkiss
Left onto Nelson
Return to Speights Ale house finish
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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