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    Dung Heap

    Running route mapped by  WAC Road Runners Photo
    4 months ago

    Starts near Pamphill, GBMORE ROUTES NEAR HERE
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    Park at one of the small car parks at the far-side of Kingston Lacy on the Badbury Rings Road. It's a 1k walk/jog to the start. Start from the junction with Pitts Drove (marked as no public access). Running to the North-East follow the main track as it winds until you hit a junction after 1k (the dung heap - which isn't a dung heap anymore!). Turn left. At the bottom of the hill peel left. Up and down the hill the route then turns 90 degrees left just after half way. Back up the track over the top and down past the farm. Shortly after the farm at a crooked crossroads turn left up a short hill and then you have 1k or more downhill to the finish. One of the hilliest but worth it and no gates.
    ROUTE METRICS
    3.111 miles
    DISTANCE
     
    239 ft | 232 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Dung Heap
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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