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8 Km Pikrunner Friendship Run 2024

Running route mapped by  Cahyadi Sutikno Photo
1 year ago

Starts near Salembaran, IDMORE ROUTES NEAR HERE
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1. Start dari belakang IDD (Jl. Rasuna Said) ke arah kanan, lalu belok kanan menuju jalan MH Thamrin, Lari ke bawah jembatan dan belok kanan.
2. Lari menyusuri green belt sampai bertemu tangga di ujung jalan lalu keluar greenbelt masuk ke kolong jembatan dan belok kanan
3. Belok kiri masuk ke arah Rukan Osaka, sampai pertigaan, belok kanan menyusuri rukan Osaka sampai Lady Akita
4. Ikuti jalan yang belok kanan, naik jembatan kecil, lalu lurus ke arah jalan MH Thamrin
5. Belok kiri di jalan Husni Thamrin, lurus terus melewati Mc Donald, Persimpangan, lalu belok kiri kearah Sportclub Galaxy
6. di ujung jalan belok kiri ke arah Patung Naga, lalu putar balik ke arah belakang IDD
7. Selesai.

PIC route : Herman 08161959899

PIC tim medis Dr Alex 082125385888
ROUTE METRICS
5.395 miles
DISTANCE
 
127 ft | 127 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
590 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
8 Km Pikrunner Friendship Run 2024
kg  
lb  
st lb  
590 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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