Route Details
8 Km Pikrunner Friendship Run 2024
2. Lari menyusuri green belt sampai bertemu tangga di ujung jalan lalu keluar greenbelt masuk ke kolong jembatan dan belok kanan
3. Belok kiri masuk ke arah Rukan Osaka, sampai pertigaan, belok kanan menyusuri rukan Osaka sampai Lady Akita
4. Ikuti jalan yang belok kanan, naik jembatan kecil, lalu lurus ke arah jalan MH Thamrin
5. Belok kiri di jalan Husni Thamrin, lurus terus melewati Mc Donald, Persimpangan, lalu belok kiri kearah Sportclub Galaxy
6. di ujung jalan belok kiri ke arah Patung Naga, lalu putar balik ke arah belakang IDD
7. Selesai.
PIC route : Herman 08161959899
PIC tim medis Dr Alex 082125385888
Route Statistics
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
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