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AR-top secret :)
3 years ago
Starts near Morgan Park/Smithville/Riverside, USMORE ROUTES NEAR HERE
Start at Spirit Mountain
Begin with an off-trail section up the hill on nordic trails (opt vs Magney or Ely's)
Bike DWP-off trail on Magney or Ely's Peak
Bike DWP to Mission Creek
Ride trails to Chamber Grove
Trail hike/run SHT to Jay Cooke for on trail navigation
Trail hike back to Chamber Grove
Paddle St. Louis back to Indian Campground (checkpoints on islands and Red River)
Hike back to Spirit via SHT and DT.
*Scenic Features
-Ely's Peak Tunnel
-Kingsbury Creek Falls
-Ely's Peak hiking spur (with cliffs)
-Possibly Magney vs Spirit Nordic trails
-Mission Creek Trails
-SHT
-Jay Cooke State Park and Dam(opt)
-St. Louis River
-Red River (opt)
Could also add a biking loop for the advanced race on Munger to Carlton>Wrenshall>HWY 23 back to Chamber (with a stop on SE side of the Jay Cooke State Park
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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