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Kgruncrew Easy 10Km

Running route mapped by  Katlego Malebogo Photo
4 years ago

Starts near Kagiso Ext 2, ZAMORE ROUTES NEAR HERE
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Starts off @ tso. Run down Otlega. Turn right at the robot. Left at BP. Left at TJunction. Join Otlega again. Run down all the way to New road. Left at the TJunction of new road... Stop sign left (petiti street). Run up till stop sign SA Madiba. Right by the shops tsa Madiba. Left at the stop SIGN corna Madiba and Themba... Follow the street until Otlega and you will run back to the start
ROUTE METRICS
6.414 miles
DISTANCE
 
311 ft | 318 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
718 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Kgruncrew Easy 10Km
kg  
lb  
st lb  
718 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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