Route Details

Kgruncrew Easy 10Km

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Starts off @ tso. Run down Otlega. Turn right at the robot. Left at BP. Left at TJunction. Join Otlega again. Run down all the way to New road. Left at the TJunction of new road... Stop sign left (petiti street). Run up till stop sign SA Madiba. Right by the shops tsa Madiba. Left at the stop SIGN corna Madiba and Themba... Follow the street until Otlega and you will run back to the start
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Route Statistics
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DISTANCE 6.414 miles
ASCENT / DESCENT (RAW)
SHOW FILTERED DATA
311 ft (43%)
318 ft (40%)
TERRAIN
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Kgruncrew Easy 10Km

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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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Kgruncrew Easy 10Km
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