Local Weather
GET FORECAST
More nearby routes
BLACK HILLS SWIM & ROUTE TO TRANSITION 1
BLACK HILLS SPRINT TRIATHLON, DUATHLON
7 Mile “Dragon” Run
RACE DATE: June 16th, 2019
Location: Long Lake Park, Lacey, Washington
Event Start time: 8AM
Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
Multi-sport Events are USAT Sanctioned
New this year: Just TRI-7 Mile “Dragon” Run or Walk
This map shows the Run to Transition route. The swim is 1/2 Mile (800 Meters).
Free Swim Clinic – Sunday, June 9th, 9 – 11AM
Please join us for our “pre-race swim” at Long Lake Park. Bring your towel, swimsuit, wetsuit (highly recommend), goggles and swim cap to the swim start location. Please check in at with the BHT Race Staff at 8:45am to sign-in.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.