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    9 Race Almunecar 125 Km

    Cycle route mapped by  Stig Rasmussen Photo
    6 years ago

    Starts near Marina del Este, ESMORE ROUTES NEAR HERE
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    Den 29.03.19. 125.29 km 2223 højdemeter. Tid 5:53.33. Kørt alene med Ina med i følgebil. Husker den som en ganske fin rute og det var en som jeg selv havde lavet.

    Den 23-04-24 124.5 km. 2161 Højdemeter. 6 T 40 min.Kørt alene med Ina med i følgebil men uden ved ca. 70 km sende jeg hende hjem. desværre lavede hun et større bule i højre side af bilen da hun skulle køre ind igennem garage porten her hvor i bor. Op til resturanen 2 T 40 min 33.5 km. Dagens højeste punkt var 1361 Højdemeter 43.3 km. 3 T 14 min. der var tåge og koldt oppe i højden idag lavest temperatur 10 grader.

    ruten er lave en smule om for at gøre den mere simpel. Er ikke kørt ind på Garmin endnu. den 09-05 -24 ruten er kørt ind på Garmin nu.

    Den 03-11-24 ruten er kørt sammen med Jakob. Ina kørte følgebil 126 km. Tid 6:07:26. 2158 højdemeter. Til resturanen fra lejlighed. 34,86 km. Tid 02:47:48. meget mod vind hele veje ned til kysten. derefter kom der medvind :-)
    ROUTE METRICS
    78.181 miles
    DISTANCE
     
    9386 ft | 9389 ft
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    9 Race Almunecar 125 Km
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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