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79.24 km | 2471 m | 12%A-B -
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133.46 km | 1812 m | 32%A-B
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9 Race Almunecar 125 Km
6 years ago
Starts near Marina del Este, ESMORE ROUTES NEAR HERE
Den 23-04-24 124.5 km. 2161 Højdemeter. 6 T 40 min.Kørt alene med Ina med i følgebil men uden ved ca. 70 km sende jeg hende hjem. desværre lavede hun et større bule i højre side af bilen da hun skulle køre ind igennem garage porten her hvor i bor. Op til resturanen 2 T 40 min 33.5 km. Dagens højeste punkt var 1361 Højdemeter 43.3 km. 3 T 14 min. der var tåge og koldt oppe i højden idag lavest temperatur 10 grader.
ruten er lave en smule om for at gøre den mere simpel. Er ikke kørt ind på Garmin endnu. den 09-05 -24 ruten er kørt ind på Garmin nu.
Den 03-11-24 ruten er kørt sammen med Jakob. Ina kørte følgebil 126 km. Tid 6:07:26. 2158 højdemeter. Til resturanen fra lejlighed. 34,86 km. Tid 02:47:48. meget mod vind hele veje ned til kysten. derefter kom der medvind :-)
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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