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CFS 5th Anniversray Celebration Run
1 month ago
Starts near Woodlands Extension, ZMMORE ROUTES NEAR HERE
1) Turn right heading towards Chifumbule Road.
2) At Chifumbule Road and CFS Office Road's junction, turn right towards Mwapona Road.
3) When you reach the junction of Mwapona and Chifumbule Roads, turn left and head straight to the Mosi-o-tunya traffic lights.
4) When you reach the Mosi-o-Tunya traffic lights, continue up the hill towards Woodlands Mall.
5) After passing Woodlands Mall, turn into Mutende Road and head towards St. Mary's School and the seminary.
6) At the junction of Mwapona and Mutende Road, turn left and then take an immediate right before Urban Hotel and continue all the way.
7) Get to Buluwe Road by turning right and head back to Chifumbule Road, having passed St. John's Medical Centre, and find your way back to CFS.
This route should give you roughly 5.345 kilometres. If not, you can add a little more to make it 5 kilometres.
Remember, it's your workout: your time, your body. Own it!
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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- FIT
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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