Route Details
CFS 5th Anniversray Celebration Run
1) Turn right heading towards Chifumbule Road.
2) At Chifumbule Road and CFS Office Road's junction, turn right towards Mwapona Road.
3) When you reach the junction of Mwapona and Chifumbule Roads, turn left and head straight to the Mosi-o-tunya traffic lights.
4) When you reach the Mosi-o-Tunya traffic lights, continue up the hill towards Woodlands Mall.
5) After passing Woodlands Mall, turn into Mutende Road and head towards St. Mary's School and the seminary.
6) At the junction of Mwapona and Mutende Road, turn left and then take an immediate right before Urban Hotel and continue all the way.
7) Get to Buluwe Road by turning right and head back to Chifumbule Road, having passed St. John's Medical Centre, and find your way back to CFS.
This route should give you roughly 5.345 kilometres. If not, you can add a little more to make it 5 kilometres.
Remember, it's your workout: your time, your body. Own it!
Route Statistics
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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