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IMRA - Masters Loop Out Of Kings Yard
We have done a small loop on the open mountain just above the sheep pins but all the rest is on fire roads.
When you get back on the fire road you run all the way up to the big tree here you turn left and go over the bridge.
Follow the route all the way down through the woods along by the river as you begin to climb away from the river look for a turn to the right up a fire road.
Most of the route is part of the Glaunreacht trail route. The route brings you back onto the main trail and you continue down the valley to the end of the wood turn left and instead of going straight down the hill and back to the yard follow the more used trail to the right and take the second left. This puts you on a single trail, which brings you down to the river you follow the river until you come to the bridge and the main trail, turn right and backup to Kings yard to the finish.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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