Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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1 lap for 5k, 2 laps 10k and 4 laps for half-marathon
There will be marshals all around the course as well as distance markers and arrows. Mile markers will be in the form of yellow signs for the half marathon, and KM markers will be in the form of blue signs for the 5k & 10k. The race involves laps around the circuit, the course is flat and quick. There will be 1 lap for the 5k, 2 laps for the 10k and 4 laps for the Half Marathon.