Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Bens France Route Near Lower Hamworthy
    by Ben Mason
    2 years ago | 7 views
    686.25 km | 7920 m | 30%
    A-B
    1933267
  • 2 M Ile Loop Near Hamworthy
    by Paul James
    3 years ago | 6 views
    3.13 km | 15 m | 32%
    1792217
  • Poole Park Bay Near Poole
    by hayley fleming
    3 years ago | 12 views
    3.44 km | 7 m | 66%
    1613393
  • Poole 19miler Near Poole
    by nik allebon
    5 years ago | 18 views
    30.86 km | 242 m | 37%
    1034851
  • Lush Run Club March 2020 5k Near Poole
    by nik allebon
    5 years ago | 29 views
    5.54 km | 11 m | 67%
    1034843
  • Hamworthy To Sandbanks Return Near Hamworthy
    by Kyrstie Walters
    5 years ago | 30 views
    18.09 km | 89 m | 50%
    A-B
    995400
  • Holes Bay Near Hamworthy
    by Kyrstie Walters
    5 years ago | 19 views
    8.46 km | 36 m | 45%
    930631
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

13ish Miles

Running route mapped by  sarah Clark Photo
6 years ago

Starts near Poole, GBMORE ROUTES NEAR HERE
20 views
Rate this route
(0)
A moderately downhill circular running route, approximately 13.9 miles long.
ROUTE METRICS
13.865 miles
DISTANCE
 
364 ft | 370 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1520 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
13ish Miles
kg  
lb  
st lb  
1520 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Poole? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.