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The Michelle Truett Hill Challenge
2. Run down the Parkway to Genesee St.
3. Turn left on Genesee St. Take Genesee St. to Higby Rd.
4. Turn left on Higby Rd. Take Higby Rd. to Oneida St.
5. Turn left on Oneida St. Take Oneida St. to Arlington Rd.
6. Turn left on Arlington Rd. Take Arlington Rd. to Eastwood Ave.
7. Turn right on Eastwood Ave. Take Eastwood Ave. to Oneida St.
8. Turn left on Oneida St. Take Oneida St. to Proctor Blvd.
9. Turn left on Proctor Blvd. When it splits take the left road. Go down almost to Genesee St. Take the right road to run back up Proctor Blvd.
10. When it gets back to Oneida St. turn left onto Oneida St. Take Oneida St to Master Garden Rd.
11. Turn right onto Master Garden Rd. Take Master Garden Rd. to Utica Zoo Way.
12. Turn around and go back to Oneida St.
13. Turn right onto Oneida St. Take Oneida St back to the Parkway.
14. Turn right onto the Parkway. Return to the Rec Center.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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