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Liverpool COVID Coronavirus Run

Running route mapped by  adrian cybriwsky Photo
7 years ago

Starts near Liverpool, GBMORE ROUTES NEAR HERE
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"Ultra" route developed to be done during the period of Coronavirus self-isolation. It is essentially a basic "beginner" ultramarathon route with some technical sections but not too many as it's mostly flat path. It is a variant of my "100k liverpool ultra" route which is harder in length, route finding, etc - see that in my routes if interested. This route can be cycled on an off-road bike if you are so inclined but this will require a few short carries of your bike. So, a same-household partner on an off-road bike carrying water for you would be perfect, in my opinion.

Rules:
- I take no responsibility for anything.
- Do not do or attempt anything that may put additional strain on medical personnel / NHS during these difficult times.
- Strongly suggest that you carry plenty of water as really the only place to get water during the crisis more or less are shops and there are only a few of them on this route. I suggest carrying at least 1L on sunny days and you'll probably need 2-3 L at least all told so that 1L will get you only part of the way.
- Respect social distancing
- Start at any location. Clockwise or anti-clockwise your choice.
- The route has been simplified somewhat from what it might have been if it were tagged/marked.
- Use a GPS device and/or map. Study the route carefully before heading out.
- Have fun.
ROUTE METRICS
36.026 miles
DISTANCE
 
1154 ft | 1158 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
3972 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Liverpool COVID Coronavirus Run
kg  
lb  
st lb  
3972 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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