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    South Option Nike Open

    Running route mapped by  We Run Miami Photo
    7 years ago

    Starts near Miami Beach, USMORE ROUTES NEAR HERE
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    Start on hard packed sand east end of Lincoln Rd, cut slight right onto Lummus Park Sidewalk at 15th Street make a quick left and stay on Lummus path south. Turn around after 7th street. Head back on path to Lincoln Rd, head west (left) onto Lincoln Rd to Nike shop Lennox/Lincoln.
    ROUTE METRICS
    3.024 miles
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    CALORIE CALCULATOR
    South Option Nike Open
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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