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4.83 km | 91 m | 15%A-B -
42.32 km | 487 m | 12%
Mote4Life PFT Challenge 2017
Situation:
To provide the basic information, policies, and procedural guidance for implementation of the Mote4Life PFT Challenge (M4LPFTC).
A. Enemy Forces
1 MAX Pull-ups
2 MAX Crunches
3 MAX 3-mile Run
B. Friendly Forces
1 Fellow Racers
2 Race Administrators
3 Race Volunteers
C. Attachments/Detachment
1 Uniformed Chamblee Police Department
Mission
A. Who: Racers
B. What (Tactical Task): Mote4Life PFT Challenge (pull-ups, crunches, & run)
C. Where: CrossFit Georgia Strong @ 5463 B Peachtree Road, Chamblee, GA 30341
D. When: Saturday, March 4, 2017 @ 8 AM
E. Why: The purpose for the Mote4Life PFT Challenge is to educate the community about the requirements to be considered for selection in the USMC and to encourage a life style of Strong Heart Strong Life by training for and performing in this challenge. The Challenge consists of three stages: Pull-ups, crunches, and run. Those who think they can get a perfect score will have to perform: 23 dead-hang pull-ups, 115 crunches (in 2:00 minutes), and a 3-mile run (in 18:00 minutes). Register, share it, and start training today!
Execution
A. Commander’s Intent Commander’s Intent. Every Racer must be physically fit, regardless of age, sex, or profession. The M4LPFTC emphasizes the requirement for all Marines to adopt a healthy lifestyle and a lifelong commitment to fitness. This combination has a direct and positive impact on job performance and combat readiness.
B. Concept of the Operations The Mote4Life PFT Challenge will promote health and fitness in order to ensure the spirit of Mote4Life’s motto “Strong Heart, Strong Life.” Racers shall conduct periodic physical fitness evaluations in order to NOT become physically complacent.
Administration/Logistics
A. Administration - "Bad Guys & Bandages": In the event of serious injury EMS will be immediately notified and dispatched to the location and the injured party will be transported to hospital care.
B. Logistics - "Beans, Bullets, & Batteries": Post race, we will provide water, sports drinks, and protein snacks.
Command/Signal (Command and Control in the Army version)
A. Signal
1 Primary – Race Director
2 Alternate – Race Volunteers
3 Contingency - None
4 Emergency – Call 911
B. Command
1. Location of Key Leaders – CrossFit Georgia Strong
2. Succession of Command
a. Race Director
b. Transition Director
c. Pull-up Stage Director
d. Crunches Stage Director
e. Running Stage Director
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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