Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • DAY_007 Near Bournemouth
    by Nick Butter
    4 years ago | 416 views
    83.76 km | 538 m | 37%
    A-B
    1462982
  • Bournemouth ... New York Marathon Route Near Bournemouth
    by Jeff finnie
    4 years ago | 18 views
    42.54 km | 267 m | 32%
    1287705
  • 12m Marathon Training Along Coast b'mouth Near Bournemouth
    by Simon Beaumont
    5 years ago | 12 views
    19.34 km | 110 m | 38%
    1008243
  • To Wareham 40k Near Bournemouth
    by Perez Kaper
    7 years ago | 32 views
    39.78 km | 508 m | 30%
    A-B
    562568
  • Wareham 40k Near Bournemouth
    by Perez Kaper
    7 years ago | 38 views
    39.17 km | 527 m | 28%
    A-B
    561128
  • Work Run Near Bournemouth
    by Perez Kaper
    7 years ago | 27 views
    11.00 km | 89 m | 33%
    A-B
    541950
  • New 10k Near Bournemouth
    by Perez Kaper
    7 years ago | 26 views
    10.05 km | 49 m | 47%
    490500
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

LDH - Westway 7M

Running route mapped by  Paolo De Luca Photo
8 years ago

Starts near Bournemouth, GBMORE ROUTES NEAR HERE
98 views
Rate this route
(0)
Steady 7M: Castle La- Westway- QP West Dr.- P'field - LDC. Coach: Paolo
ROUTE METRICS
7.529 miles
DISTANCE
 
196 ft | 196 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
825 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
LDH - Westway 7M
kg  
lb  
st lb  
825 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Bournemouth? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.