Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Comments (2)
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Creator
@Liz Brandon. Oh could never forget that but when looking at the path going north, it was deemed too narrow for the double loop course where runners wouldbe going in both directions, so this was the better alternative.
More scenic route but race organizers seem to have forgotten about how the northeast spring winds used to sandblast runners when they had the route this close to the beach several years ago. Would have rather seen them stay on the road through Simmons Island and just go a little further north before the turnaround. Hoping for a calm west wind for this year's race!