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12KM HILLY
Start at 4&Twenty Cafe in Chelsea Village. You are going to run to Carr's Hill 4way robots and turn up towards the Church. Go over the robots towards Springfield and keep following that road past the school until it links back with Waterloo Road. Now your major climb begins! Go up Trovato link and take a left after Wynberg Park, keep going past Chart Farm all the way to the top where you get to the 4 way intersection. Turn left at the 4 way intersection (Klaasens Road) and follow this road all the way until you get to the Kirstenbosch top gate. *Water Fountain available at the top gate*. Turn left down Rhodes drive and follow this all the way past Cecelia Forest until you turn left down Southern Cross Drive. *Big, long downhill*. Follow Southern Cross all the way down until it meets with Brommesvlei. Turn right and follow the road past the nursery until it gets to the robots. Turn left. Follow this road under the bridge (Please note: Vagrants living under the bridge please be vigilant), until you get to Alphen Hill. Go up the hill, past the hospital and then turn right at Chelsea Travel (2nd right after the top of the hill). This road will connect back to 4 & Twenty.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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