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Nepal 06 - Cheplung To Namche - 15km 1020m

Walking route mapped by  Geoff Moss Photo
1 year ago

Starts near Lukla, NPMORE ROUTES NEAR HERE
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This follows the Everest Base Camp/Three Passes trekking route as marked on the 'OSM Outdoors' map here: https://www.opencyclemap.org/?zoom=13&lat=27.74941&lon=86.71789&layers=000B0
ROUTE METRICS
9.390 miles
DISTANCE
 
4452 ft | 2089 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Off-Road
TERRAIN
 
1139 kcal
CALORIES
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CALORIE CALCULATOR
Nepal 06 - Cheplung To Namche - 15km 1020m
kg  
lb  
st lb  
1139 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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