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House To Roundabout, Duntocher, Mountblow And Back

Running route mapped by  Sarah Bowers Photo
8 years ago

Starts near Clydebank, GBMORE ROUTES NEAR HERE
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From house up Kilbowie Road. Along to roundabout just after Cochno. Back through Duntocher. Cross at flyover. Run to Mountblow stairs then back across flyover. Back through Duntocher and down Kilbowie Road back to house!
11.75km on Fitbit - ran 19-05-2016 in 1hr 11min 46sec
ROUTE METRICS
7.074 miles
DISTANCE
 
374 ft | 377 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
795 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
House To Roundabout, Duntocher, Mountblow And Back
kg  
lb  
st lb  
795 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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