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New Years Run
The race will go down Gore Rd and back. There will be Running Room staff at the turn around points for both the adult 5K and the kids 1K.
There will be complimentary coffee, water, muffins, and bananas inside the club. The bar will be open and alcoholic beverages will be available for purchase.
Here is the race location:
Army Navy Air Force Club
317 Gore Rd,
Kingston, ON
K7L 5H6
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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