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    Midvaal May 2022 - 21km Route

    Running route mapped by  Roland du Plessis Photo
    2 years ago

    Starts near Meyerton, ZAMORE ROUTES NEAR HERE
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    โ€ผ๏ธ๐Ÿƒ๐Ÿฟ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธMidvaal May Marathon, 29 May, 42,21,10,6km - ENTRIES ARE OPEN๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€ผ๏ธ
    ๐Ÿ“‹ Full Flyer https://drive.google.com/file/d/17gUbPn4sJtCn9-F_TTBRtzv6tdpP3Qsu/view?usp=sharing
    ๐Ÿ“ฅ To enter, click here ๐Ÿ‘‰https://secure.onreg.com/onreg2/front/step1.php?id=5602
    โฉ Fast and flat ๐ŸŽ๏ธ๐Ÿ’จ
    ๐Ÿ›ฃ๏ธ Single lapper
    ๐Ÿคฉ Comrades qualifier
    ๐Ÿ† Prizes for 42,21, 10km. See Flyer
    ๐Ÿ‘• Race Shirt: Free for first 1000 Online entries for 42 and 21km as per size limits.
    ๐Ÿ’ฐ Pricing: 42-R270 (R100 Grand master) , 21km-R200 , 10km-R150, 6km-R100
    ๐Ÿ“ Location: Meyerton, Vaal Triangle, Gauteng https://goo.gl/maps/62snG5jXJtuwtjur8
    ๐Ÿ“จ Race Pack collections: See Flyer
    ใ€ฝ๏ธRoute Profile and GPX Files :
    โžก๏ธ42km route : https://www.plotaroute.com/route/1859165
    โžก๏ธ21km route : https://www.plotaroute.com/route/1859179
    โžก๏ธ10km Route : https://www.plotaroute.com/route/1876485
    โžก๏ธ6km Route : https://www.plotaroute.com/route/1876479
    ๐Ÿ“งEmail : info@midvaalmaymarathon.co.za
    ๐ŸŒŽFacebook Event : https://fb.me/e/2k0rTR5vW
    ๐Ÿ’™ www.facebook.com/meyertonac
    ๐ŸŒŽ Race Website : www.midvaalmaymarathon.co.za (Live soon)
    ROUTE METRICS
    13.287 miles
    DISTANCE
     
    390 ft | 400 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Midvaal May 2022 - 21km Route
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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