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Midvaal May 2022 - 21km Route

Running route mapped by  Roland du Plessis Photo
3 years ago

Starts near Meyerton, ZAMORE ROUTES NEAR HERE
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โ€ผ๏ธ๐Ÿƒ๐Ÿฟ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธMidvaal May Marathon, 29 May, 42,21,10,6km - ENTRIES ARE OPEN๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€ผ๏ธ
๐Ÿ“‹ Full Flyer https://drive.google.com/file/d/17gUbPn4sJtCn9-F_TTBRtzv6tdpP3Qsu/view?usp=sharing
๐Ÿ“ฅ To enter, click here ๐Ÿ‘‰https://secure.onreg.com/onreg2/front/step1.php?id=5602
โฉ Fast and flat ๐ŸŽ๏ธ๐Ÿ’จ
๐Ÿ›ฃ๏ธ Single lapper
๐Ÿคฉ Comrades qualifier
๐Ÿ† Prizes for 42,21, 10km. See Flyer
๐Ÿ‘• Race Shirt: Free for first 1000 Online entries for 42 and 21km as per size limits.
๐Ÿ’ฐ Pricing: 42-R270 (R100 Grand master) , 21km-R200 , 10km-R150, 6km-R100
๐Ÿ“ Location: Meyerton, Vaal Triangle, Gauteng https://goo.gl/maps/62snG5jXJtuwtjur8
๐Ÿ“จ Race Pack collections: See Flyer
ใ€ฝ๏ธRoute Profile and GPX Files :
โžก๏ธ42km route : https://www.plotaroute.com/route/1859165
โžก๏ธ21km route : https://www.plotaroute.com/route/1859179
โžก๏ธ10km Route : https://www.plotaroute.com/route/1876485
โžก๏ธ6km Route : https://www.plotaroute.com/route/1876479
๐Ÿ“งEmail : info@midvaalmaymarathon.co.za
๐ŸŒŽFacebook Event : https://fb.me/e/2k0rTR5vW
๐Ÿ’™ www.facebook.com/meyertonac
๐ŸŒŽ Race Website : www.midvaalmaymarathon.co.za (Live soon)
ROUTE METRICS
13.287 miles
DISTANCE
 
390 ft | 400 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1461 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Midvaal May 2022 - 21km Route
kg  
lb  
st lb  
1461 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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This route can be downloaded in the following formats (click to download):

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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