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Run 4 Redwood 12km/4.20
East on Cleghorn
Left on to Redwood
Right onto Alabama
Right onto track just past Mitre 10
Follow track until Right onto Hospital Road
Right onto Scott
Left onto Cleghorn
Return to Redwood Tavern
PICKUP 9.5KM RUNNERS (SLOWER FIRST KM)
U turn heading East on Cleghorn
Right onto Redwood
Left onto Hospital
Right onto Sunderland Stream track
Follow track until Redwood Street carpark
Down Redwood to Left onto Farm track
Farm Track to gate onto Forrest Park Drive (opposite Ashwood Drive about 1km from Quail Stream)
Onto Ashwood
Right onto Hillcrest
Left onto Forrest Park
Right into Park/alley to Left onto Elmwood
Right onto Hillcrest
Right onto Hillside
Through Alley to Douslin
Left onto Howick
Right onto Cleghorn
Redwood Tavern finish
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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