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Self Plan PR4.0 - Revised

Cycle route mapped by  Kean Leong Yap Photo
4 years ago

Starts near Bandar Bukit Puchong, MYMORE ROUTES NEAR HERE
69 views
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This self plan PR4.0 has revised to no touch highway / toll-operated highway.
ROUTE METRICS
119.379 miles
DISTANCE
 
5416 ft | 5413 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
5173 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Self Plan PR4.0 - Revised
kg  
lb  
st lb  
5173 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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