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Alden Bridge Intermediate Route - 12.6 Miles
Meet at far west end of the Alden Bridge Shopping Center (by the mailbox)
We will leave after The Beginner Route 2 riders return
Tuesday & Thursday Evenings. Roll out is approx 7:30pm
Different route on Saturdays
Arrive early with tires pumped, helmets on, lights powered and ready to ride by start time.
This is a 12.6 mile loop
50 minutes or so to complete based on pace and group gathering
This one is faster and we are already warmed up
16 - 17 mph average
Max speeds can reach upper 20's to low 30's in some sections
There are slow sections and rally points to gather the group
Route directions, speeds and actual routes may vary based on group decisions. We can go opposite directions to change things up a bit.
This is a "No Drop Ride"
We may split up during the ride on some sections, but we leave together and return together
24.3 mile total for each Tuesday or Thursday ride
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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