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Port -Assarnacally Waterfall - Maghera Beach

Cycle route mapped by  Brendan McAleer Photo
10 years ago

Starts near County Donegal, IEMORE ROUTES NEAR HERE
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Leisurely few miles on tarmac, then a Sli route up and over Crockuna mountain and onto a bit of track. Then its squishy bog hop and bike carry for a few hundred yards and back to a track beside Lough Nalughranan. After which is a high speed green lane descent . STOP. photo Opp.GO MTB race back on with wacky berms which deserve a go pro or totally rad edit. then amble along the tarmac to the groovy boardwalk section leading to the Maghery beach. Explore caves and eat sambos.
ROUTE METRICS
11.360 miles
DISTANCE
 
1528 ft | 1627 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
558 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Port -Assarnacally Waterfall - Maghera Beach
kg  
lb  
st lb  
558 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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