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Adams Training Route

Running route mapped by  Adam Hayes Photo
5 years ago

Starts near Runcorn, GBMORE ROUTES NEAR HERE
20 views
Rate this route
(0)
Training run long distance 14 miles! Route is on map would take me to long to say it here. But it’s basically from the centre up keckwick a tiny bit up Delph then Newton lane, summer lane, pilmoss lane, Hatton lane, London road, orchard st, chapel lane, Walton road, London Rd again, ellesmere road, A5060 across swing bridge then Taylor street, Eastford Road, Birchwood lane, Moore lane, Runcorn Road, Stalbridge Drive, And last the park and then on to Wharford lane, otterburn street 👍 I’ll run this with anyone who wants to join me :) I am doing this anyway but would really love people to join me on my long run for company and also to help me get all the way around and just have a really good laugh along the way I’m hoping to run this between 11 and 12 min mile but will have bits where it’s more 10.45 min mile :)
ROUTE METRICS
14.691 miles
DISTANCE
 
554 ft | 561 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
1628 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Adams Training Route
kg  
lb  
st lb  
1628 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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