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    Work To Christmas Carol Service

    Running route mapped by  Juliette Deseilligny Photo
    4 years ago

    Starts near Corbeil-Essonnes, FRMORE ROUTES NEAR HERE
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    Mostly not picturesque, not designed for pedestrians, lots of uneven grassy roadside, heading into traffic 90% of the way, not lit up at night. High-vis jacket very necessary. 20 first km done in falling daylight, last 10 (from Chailly-en-bière) in the dark.

    Run-walked (estimation: running 19,93km, walking 10,175km)
    in 4h30 on sunday 16/12/19 (departure 14h00, arrival 18h39)
    in Vivobarefoot Gobi High-tops, woolen socks, running leggings bought in 2007, Moonbeam IV yacht "100th birthday" celebration T-shirt and second-hand woolen jumper, with 6,25kg week-at-work Brooks Pickwick backpack.

    Left one hour after after finishing work - time to eat a bowl of sauerkraut from the market and have a coffee. Arrived 10min after the start of the Christmas Carol service. Went against singing teacher's instructions and sang - chest breathing for running vs abdominal breathing for singing: apparently not an optimal sequence. Carols appreciated in a very different way.

    Sometimes I think I'm a bit crazy.
    ROUTE METRICS
    18.707 miles
    DISTANCE
     
    600 ft | 456 ft
    ASCENT / DESCENT (RAW)
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    Mixed
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    Work To Christmas Carol Service
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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