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7.21 km | 77 m | 28%A-B -
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4.28 km | 5 m | 79%
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19.55 km | 140 m | 32%
10 Km Loop (1) Preston Clearance And Back
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
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- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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Comments (2)
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Creator
2nd Donation of $100 (Part 1) to SSAR Fundraiser "Spot the orange donate a dollar to SSAR" 5km for every $20 donated!
Wed July 19, 2017 at 1701 hrs 10km in 43 min 04 sec @ 4'15"/km pace
Run Daniel Run!!! :-)
www.canadahelps.ca
#yxe #SAR #fundraising #community
"Hey everyone, I am part of this amazing organization, Saskatoon Search and Rescue which helps find lost and missing people within the province of Saskatchewan! We are the people who are called in any hour of the day to search for your children, your grandparents, your wife or husband and any loved ones when the unfortunate happens and they are lost and in need. I'm asking all of you if interested in supporting my cause to donate to SSAR to help raise money to help us be the organization that we are and continue to assist our community. Every dollar counts even if only a dollar donation, and that is all I ask. I'm donating $100 of my own to show my commitment to this organization and hope that all of you donate at least a $1. For every $20.00 donation or more I’ll run 5 km and post it on my wall with your name, just email me your tax receipt and as proof. Thanks
Sincerely,
Daniel Gonçalves
Creator
10 km - 51 min May 11/2017
Avg Pace: 5'07" / Km